'Faster' Style Runs

A part of Fit Life NSB

Mix up your running routine

'Faster' isn’t about being fast — it’s about becoming stronger, more capable, and more alive. When you introduce short, controlled bursts of 'faster runs' (gradual increase in speed with purpose) into your routine, your body responds in powerful ways: muscles wake up, joints and bones grow stronger, your heart and metabolism become more efficient, and your coordination and confidence improve.

Even at low intensity, sprint-based training helps you move better, feel lighter, react quicker, and build real-world strength that carries into everyday life. Faster is a smart, gradual path to unlocking speed, resilience, and athleticism — all within a supportive community that meets you where you are and helps you discover what your body is capable of.

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Get the Special Report for More details on:

Who We Are

What You Get

How it Works

Enhanced Physical Benefits of Faster

Safety

Warm-Up Exercises (Examples)

Your 3-Day a week FASTER Training Plan

Let’s Break it Down

Click the pic

(Here's a bit from the Special Report

What ‘Faster’ Style Does for a Body

When someone new to sprinting begins to slowly start practicing sprinting, even at a low volume and intensity, it triggers a number of powerful adaptations throughout the body:

🏃‍♂️ Muscular System

Muscle fiber recruitment: Activates fast-twitch muscle fibers (Type II), responsible for power and speed.

Muscle growth (hypertrophy), especially in the hamstrings, glutes, quads, and calves.

Improved coordination: Brain learns to fire muscles more efficiently through better neuromuscular control.

🦴 Skeletal System

Increased bone density: High-impact loading stimulates bone strengthening.

Joint stabilization: Ligaments and tendons around knees, ankles, and hips become stronger with proper training.

❤️ Cardiovascular System

Increased heart efficiency: Sprinting challenges the heart and improves stroke volume.

Improved VO₂ max: Enhances the body’s ability to use oxygen efficiently.

🔥 Metabolic System

Boosts metabolism: Burns many calories in a short time and increases EPOC (after burn).

Improved insulin sensitivity: Muscles absorb glucose more effectively, aiding metabolic health.

🧠 Neurological Adaptations

Better motor unit recruitment: Nervous system sends faster, stronger signals to muscles.

Faster reaction time and agility: Body becomes quicker and more responsive.

🧬 Hormonal Response

Increased testosterone and growth hormone: Promotes muscle growth, fat metabolism, and recovery.

🧘‍♂️ Postural & Movement Benefits

Improved running mechanics: Enhances posture, gait, and stride efficiency.

Better movement patterns: Encourages healthy hip extension, core stability, and shoulder motion.

Summary

Sprinting—when approached gradually—improves strength, speed, coordination, metabolism, and heart health, while reinforcing strong movement patterns and boosting overall athleticism.

Details on how to do the 'Faster Style' run is in the report.